Nope not at all. We WILL turn you into the LEAN, MEAN, FITNESS MACHINE. But we will also start you off at the level you’re at. Our trainers are experts at knowing when to PUSH YOU and when to tone it down.
What type of training do you do?
EVERY CLASS I UNIQUE. Most of our workouts have a component of HIIT (High Intensity Interval Training) as they get you the FITTEST the FASTEST. Our workouts combine free weights, cardio and core.
What equipment do you use?
We use a combination of free weights, barbells, sleds, squat racks, slam balls, TRX suspension trainers, battle ropes, punching bags, kettle bells, sliders, pullup bars, mini bands, jump ropes, bands, and plyoboxes and agility ladders.
What body parts do you focus on each day?
It depends on the specific class. However, we try to incorporate the whole body into the workouts for MAXIMUM results. We do have some classes that are very specific though, like “Lower Body and Core” and “Sculpt and Strengthen” which focuses on upper body.
How many people are there per class?
It depends, however we try to keep our class sizes smaller, so almost always under 15. We are sure to have to correct number of trainers in each class to insure we can give you the support you need.
What if I don’t know how to do the exercises?
In order to get to know you and give you the support you need, as a new client, we will have a trainer right there with you every step of the way while you get to know the movements. Also, we have orientation classes which are run at a slower pace, to give special attention to those who need a little extra help.
What are your membership rates?
Depending on which program you pick, our rates range from $127 to $197 a month. Most of our members fall around the $147 mark.
What day or class should I start on?
It really doesn’t matter what day you start. More important than what day or class you start on, is that if you’re just starting out, don’t try to be a hero and overdue it – Don’t worry, we will be there to support you every step of the way.
How early should I come on my first day?
Come about 10-15 minutes early so we can get you ready for your first workout. Once you get our intro deal, you can come in, where we will have you fill out a liability waiver and you’re good to go.
What should I wear?
Just wear regular workout clothes, there’s no special dress code. One thing I would recommend is the right shoes. Make sure you wear comfortable gym shoes.
What should I bring?
Nothing but you can bring a workout towel and also being a water bottle if you want to.
What should I eat before I workout?
Some people prefer to workout on an empty stomach. I recommend, at least while you are getting acclimated to the program, having an apple about 15 minutes before you workout. Apples, being a medium glycemic food, will help stabilize your blood sugar during a workout.